Restorative Rituals: Ideas And Inspiration For Self-Care

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Cover of Restorative Rituals: Ideals & Inspiration for Self-Care by Leslie Koren
Page spread from Restorative Rituals features a section titled, "A Nourishing Pink Mask"
Page spread from Restorative Rituals features a section titled, "Your Nourishing Kit"

This tidy, beautifully photographed volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more. Hardcover; 104 pages.

Cover of Restorative Rituals: Ideals & Inspiration for Self-Care by Leslie Koren
Page spread from Restorative Rituals features a section titled, "A Nourishing Pink Mask"
Page spread from Restorative Rituals features a section titled, "Your Nourishing Kit"