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Blue-to-purple ombre cover of Calm Your Anxiety Journal by Liza Kindred features white lettering and butterfly geometry graphic
Page spread from Calm Your Anxiety Journal with writing prompts
Page spread from Calm Your Anxiety Journal features a section on the body with the affirmation, "I can trust myself."
Page spread from Calm Your Anxiety Journal features a Body Scan Meditation section

Calm Your Anxiety Journal: Take Control Of Your Anxiety And Quiet Your Mind


Anxiety affects millions of people and it’s one of the most common mental disorders in the United States. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success. Designed to help you move at your own pace, Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over. Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace. Hardcover; 160 pages.