Chakra Healing: A Guide to Opening, Balancing, And Unblocking Your Chakras
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Chakra healing is a classic energy healing method that can bring peace and balance to your body, mind, and spirit. For newcomers to chakra healing, this beautifully designed, hands-on workbook collects accessible and enriching exercises that will teach you the basics of chakras and the practice of chakra healing. You’ll explore the essentials of the major and minor chakras, the basics of energy and spiritual healing, tools for chakra healing, including meditation and breathwork, and methods for healing the emotions and spirit through chakras. With real-world exercises and meditations, journaling prompts, and art activities, all accompanied by beautiful full-color illustrations, Chakra Healing is a fun and innovative introduction to energy healing. Paperback; 160 pages.