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For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises—offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: Lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice are guaranteed to keep workouts fresh and exciting! No props or equipment needed!