In Focus: Meditation
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Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as the necessary tools to extend your knowledge, make spiritual connections, obtain spiritual protection, and to just relax. Included inside the back cover of In Focus: Meditation is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject.
Hardcover; 144 pages.