The Little Book Of Chakras
Chakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them, and how to channel their energy for optimum health and wellbeing. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga, and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Paperback; 120 pages.