The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Dr. Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! Flexibound; 96 pages.