Ways To Fall Asleep: 100 Hacks For When You Can't Get To Sleep

In this handy little book you'll find a whole range of tips, tricks, and relaxing activities to help you switch off and unwind. From dot-to-dots and coloring in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep. Keep this book by your bedside as the ultimate aid for nodding off in no time. Hardcover; 128 pages.