The Body Positive Journal

Let go of judgement and shame and replace them with love and appreciation for your body. Author and body image advocate Virgie Tovar shares the role of journaling in her own relationship to her body and offers writing prompts, visual prompts, and inspiring short essays to allow readers to alternatively unload emotional baggage to enjoy a therapeutic, carefree journaling moment for themselves. With vibrant, inclusive artwork and a playful sticker sheet at the back, this guided journal is the perfect gift for anyone looking to embrace body positivity and celebrate bodies of every shape and size.