Mindfulness Cards: Simple Practices For Everyday Life
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An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), Mindfulness Cards are divided into four color-coded categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.